Fresh blueberries and tart lemon combine in this moist loaf making it a perfect dessert or breakfast.
Fresh blueberries and tart lemon combine in this moist loaf making it a perfect dessert or breakfast.
Read MoreTry infusing the unique, briny taste of kalamata olives in this lamb kofta recipe.
Try infusing the unique, briny taste of kalamata olives in this lamb kofta recipe.
Read MoreApple is a surprising pairing to chicken, but adds so much flavor and sweetness. Earthy sage and garlic bring these breakfast patties back into savory land so you have a contrast of tastes on your palate as you eat them.
Apple is a surprising pairing to chicken, but adds so much flavor and sweetness. Earthy sage and garlic bring these breakfast patties back into savory land so you have a contrast of tastes on your palate as you eat them.
Read MoreAvocado and eggs are a match made in heaven. This healthy, simple and elegant breakfast will wow your brunch guests and keep you full for hours with all the healthy fats. These can even be made as an easy weekday breakfast. Pop them in the oven while you are getting ready and come back 15-20 minutes later to a healthy and nourishing breakfast.
Avocado and eggs are a match made in heaven. This healthy, simple and elegant breakfast will wow your brunch guests and keep you full for hours with all the healthy fats. These can even be made as an easy weekday breakfast. Pop them in the oven while you are getting ready and come back 15-20 minutes later to a healthy and nourishing breakfast.
Read MoreThe secret to this grain free tabbouleh salad is to use riced cauliflower instead of the usual bulgar. Otherwise, expect the herbal freshness of a traditional tabbouleh with copious amounts of parsley and mint. Cherry tomatoes add some sweetness, color, and a fruity note.
These days, you can usually find riced cauliflower in the grocery store, but if you have to make it yourself, place cauliflower florets in a food processor and pulse until you achieve rice-sized pieces. You can even hand grate the cauliflower on a box grater.
The secret to this grain free tabbouleh salad is to use riced cauliflower instead of the usual bulgar. Otherwise, expect the herbal freshness of a traditional tabbouleh with copious amounts of parsley and mint. Cherry tomatoes add some sweetness, color, and a fruity note.
These days, you can usually find riced cauliflower in the grocery store, but if you have to make it yourself, place cauliflower florets in a food processor and pulse until you achieve rice-sized pieces. You can even hand grate the cauliflower on a box grater.
Read MoreThe best way to cook pork ribs is low and slow, and then glaze them in a sticky sauce at the end. These ones take approximately 3 hours in the oven and are extremely juicy and tender when they are done. The sauce is an incredible mixture of liquid honey, tamari, and garlic that caramelizes slightly on the meat towards the end of cooking.
The best way to cook pork ribs is low and slow, and then glaze them in a sticky sauce at the end. These ones take approximately 3 hours in the oven and are extremely juicy and tender when they are done. The sauce is an incredible mixture of liquid honey, tamari, and garlic that caramelizes slightly on the meat towards the end of cooking.
Read MoreThis easy grain-free pasta salad is the perfect accompaniment to any summertime meal and can even become a main meal by adding your favorite protein.
This easy grain-free pasta salad is the perfect accompaniment to any summertime meal and can even become a main meal by adding your favorite protein.
Read MoreClassic banana bread's the perfect way to save overripe bananas. Switch things up with this spiced banana nut bread. Classic banana bread is a perfect way to save overripe bananas, but when you want to switch things up, this spiced banana nut bread will fit the bill perfectly. It is Gluten-Free by using cassava flour and it gets a spicy twist from warming cinnamon and nutmeg.
Classic banana bread's the perfect way to save overripe bananas. Switch things up with this spiced banana nut bread. Classic banana bread is a perfect way to save overripe bananas, but when you want to switch things up, this spiced banana nut bread will fit the bill perfectly. It is Gluten-Free by using cassava flour and it gets a spicy twist from warming cinnamon and nutmeg.
Read MoreYou only need five simple ingredients to make your own tartar sauce. This tartar sauce is whipped up quickly and perfect to serve with your fish and chips.
You only need five simple ingredients to make your own tartar sauce. This tartar sauce is whipped up quickly and perfect to serve with your fish and chips.
Read MoreIf you miss having fish and chips in your grain free life, you are going to love this recipe! Made with cassava flour, this grain free fish and chips recipe is golden brown and delicious!
If you miss having fish and chips in your grain free life, you are going to love this recipe! Made with cassava flour, this grain free fish and chips recipe is golden brown and delicious!
Read MoreCraving steak? This Tomahawk Ribeye is seasoned simply and seared making for a quick and easy Paleo dinner. Don’t let its size intimidate you, it is quite the easy steak to master.
Craving steak? This Tomahawk Ribeye is seasoned simply and seared making for a quick and easy Paleo dinner. Don’t let its size intimidate you, it is quite the easy steak to master.
Read MoreThere is so much flavor packed in this one-pan Moroccan chicken dinner. Seasoned with saffron, cinnamon, and tossed with fresh apricots! If you do not include rice in your diet, you can easily sub it out for cauliflower rice to make this 100% paleo!
There is so much flavor packed in this one-pan Moroccan chicken dinner. Seasoned with saffron, cinnamon, and tossed with fresh apricots! If you do not include rice in your diet, you can easily sub it out for cauliflower rice to make this 100% paleo!
Read MoreA fresh pineapple salsa, made with just 7 simple pantry ingredients, is the perfect topping for fish or a taco dinner!
A fresh pineapple salsa, made with just 7 simple pantry ingredients, is the perfect topping for fish or a taco dinner!
Read MoreFresh strawberry lemonade perfect for sipping this summer! This refreshing strawberry lemonade recipe comes together quickly in your blender. Garnish with fresh mint!
Fresh strawberry lemonade perfect for sipping this summer! This refreshing strawberry lemonade recipe comes together quickly in your blender. Garnish with fresh mint!
Read MoreSaag paneer is such a delicious vegetarian Indian dish consisting of firm paneer cheese, wilted spinach, and spices. it may seem difficult to make, but it is actually one of the easiest Indian-type dishes to prepare at home. Since it is so simple, it really relies on the quality of the ingredients, such as my homemade Garam Masala spice mix.
Saag paneer is such a delicious vegetarian Indian dish consisting of firm paneer cheese, wilted spinach, and spices. it may seem difficult to make, but it is actually one of the easiest Indian-type dishes to prepare at home. Since it is so simple, it really relies on the quality of the ingredients, such as my homemade Garam Masala spice mix.
Read MoreThis grain free naan bread recipe is the perfect accompaniment to all of your favourite Indian dishes. Rather than the usual wheat flour, it uses cassava flour to achieve a similarly fluffy consistency. Tangy yogurt and olive oil really lighten up the bread, making it an incredibly addictive accompaniment to the dinner table.
This grain free naan bread recipe is the perfect accompaniment to all of your favourite Indian dishes. Rather than the usual wheat flour, it uses cassava flour to achieve a similarly fluffy consistency. Tangy yogurt and olive oil really lighten up the bread, making it an incredibly addictive accompaniment to the dinner table.
Read MoreThis flavorful blend of spices will add some complexity to any Indian-inspired dish. It is a mixture of warm spices that are often infused into curries, but you could use it as a dry rub too. The bonus of making your own spice blend is that you can ensure that each component is super fresh, thus adding intense taste into whatever dishes you use it in.
This flavorful blend of spices will add some complexity to any Indian-inspired dish. It is a mixture of warm spices that are often infused into curries, but you could use it as a dry rub too. The bonus of making your own spice blend is that you can ensure that each component is super fresh, thus adding intense taste into whatever dishes you use it in.
Read MoreMango lassi is a refreshing Indian beverage including tangy yogurt and brilliant orange mango. Lassi is the name of Indian yogurt drinks, but the mango version is definitely the most popular in the Western world. The best part about this drink is that it is intensely easy to make, so go ahead and add this to any Indian-inspired feast.
Mango lassi is a refreshing Indian beverage including tangy yogurt and brilliant orange mango. Lassi is the name of Indian yogurt drinks, but the mango version is definitely the most popular in the Western world. The best part about this drink is that it is intensely easy to make, so go ahead and add this to any Indian-inspired feast.
Read MoreThis creamy tahini sauce is so delicious and has a multitude of uses. Serve it drizzled over roasted veggies like carrots or cauliflower, toss into robust kale salads, or even use as a dip for crudites. If you plan on keeping this in the fridge for any length of time, be wary that tahini absorbs liquid and you may have to adjust it with more water before serving to achieve the desired consistency.
This creamy tahini sauce is so delicious and has a multitude of uses. Serve it drizzled over roasted veggies like carrots or cauliflower, toss into robust kale salads, or even use as a dip for crudites. If you plan on keeping this in the fridge for any length of time, be wary that tahini absorbs liquid and you may have to adjust it with more water before serving to achieve the desired consistency.
Read MoreNot sure what to cook up as a side for your Memorial Day BBQ or summer picnic? Here is a round-up of some of my favorite recipes to make your weekend memorable and delicious!
Not sure what to cook up as a side for your Memorial Day BBQ or summer picnic? Here is a round-up of some of my favorite recipes to make your weekend memorable and delicious!
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
