These fluffy plantain pancakes are flavored with vanilla and a hint of cinnamon, and delicious topped with butter and maple syrup. While most pancake recipes include all-purpose flour, these ones are great for gluten-free, grain-free, and nut-free diets because they use Otto’s cassava flour instead. The plantains also add a wonderful starchiness and unique taste to an otherwise traditional breakfast food.
These fluffy plantain pancakes are flavored with vanilla and a hint of cinnamon, and delicious topped with butter and maple syrup. While most pancake recipes include all-purpose flour, these ones are great for gluten-free, grain-free, and nut-free diets because they use Otto’s cassava flour instead. The plantains also add a wonderful starchiness and unique taste to an otherwise traditional breakfast food.
Read MoreThese grain free hush puppies are made with mashed potatoes, chives, and crab meat. Made with cassava flour, these hush puppies are full of flavor!
These grain free hush puppies are made with mashed potatoes, chives, and crab meat. Made with cassava flour, these hush puppies are full of flavor!
Read MoreIf you want a tropical way to start your morning, then this Pina Colada smoothie is it. I find the fruit is sweet enough but if you want more sweetness add some honey or maple syrup. If you want to get festive with this smoothie you can add some rum.
If you want a tropical way to start your morning, then this Pina Colada smoothie is it. I find the fruit is sweet enough but if you want more sweetness add some honey or maple syrup. If you want to get festive with this smoothie you can add some rum.
Read MoreLooking for a refreshing cocktail to make this summer? This cucumber cooler with fresh lime juice and thyme is the perfect drink to sip for those hot summer days and nights! The best part is you can drink it as a refreshing mocktail or as a fun cocktail with your choice of spirit.
Looking for a refreshing cocktail to make this summer? This cucumber cooler with fresh lime juice and thyme is the perfect drink to sip for those hot summer days and nights! The best part is you can drink it as a refreshing mocktail or as a fun cocktail with your choice of spirit.
Read MorePico is a classic salsa full of refreshing and vibrant flavor. It can be used as a topping on tacos or as a side to be enjoyed by the mouthful. Made with garden-fresh tomatoes it’s the perfect summer appetizer! Serve with Just About Foods Cauliflower Tortilla Chips for a guilt-free snack.
Pico is a classic salsa full of refreshing and vibrant flavor. It can be used as a topping on tacos or as a side to be enjoyed by the mouthful. Made with garden-fresh tomatoes it’s the perfect summer appetizer! Serve with Just About Foods Cauliflower Tortilla Chips for a guilt-free snack.
Read MoreThese Instant Pot carnitas are ready in less than an hour! You only need six ingredients to prepare this easy instant pot dinner for your family!
These Instant Pot carnitas are ready in less than an hour! You only need six ingredients to prepare this easy instant pot dinner for your family!
Read MoreLooking for an easy gorgeous appetizer to serve guests? Look no further. This whipped tahini and crudite platter is not only beautiful, it’s healthy, and quick to throw together! Perfect to make in the summer with all the fresh produce that is available. Your guests will keep going back for bites!
Looking for an easy gorgeous appetizer to serve guests? Look no further. This whipped tahini and crudite platter is not only beautiful, it’s healthy, and quick to throw together! Perfect to make in the summer with all the fresh produce that is available. Your guests will keep going back for bites!
Read MoreThis is a refreshing and easy spritzer to make for the summertime! With fresh blackberries, mint and lemon your tastebuds will sing. Simply muddle, shake, and pour to enjoy this refreshing blackberry cocktail with your favorite spirit or make it a refreshing mocktail.
This is a refreshing and easy spritzer to make for the summertime! With fresh blackberries, mint and lemon your tastebuds will sing. Simply muddle, shake, and pour to enjoy this refreshing blackberry cocktail with your favorite spirit or make it a refreshing mocktail.
Read MoreChia seeds are excellent when trying to create a healthy dessert or breakfast because they are fiber-rich and nutritious, and thicken a pudding without the need for starches.
Chia seeds are excellent when trying to create a healthy dessert or breakfast because they are fiber-rich and nutritious, and thicken a pudding without the need for starches.
Read MoreThis is not your ordinary toast, this is made with Cali’flour Foods flatbreads made from cauliflower with zesty sun-dried tomatoes. These little flatbreads are absolutely delicious and are gluten and grain-free and keto-friendly. Serve them up as an easy weeknight dinner or an appetizer for your next get together.
This is not your ordinary toast, this is made with Cali’flour Foods flatbreads made from cauliflower with zesty sun-dried tomatoes. These little flatbreads are absolutely delicious and are gluten and grain-free and keto-friendly. Serve them up as an easy weeknight dinner or an appetizer for your next get together.
Read MoreThese fluffy treats have the robust taste of banana and crispy, golden edges. Using cassava flour rather than all-purpose makes these grain-free and suitable to serve to almost anyone. While you can enjoy these any day of the week, they would be particularly good at the end of a Thai-inspired meal with coconut ice cream.
These fluffy treats have the robust taste of banana and crispy, golden edges. Using cassava flour rather than all-purpose makes these grain-free and suitable to serve to almost anyone. While you can enjoy these any day of the week, they would be particularly good at the end of a Thai-inspired meal with coconut ice cream.
Read MoreThis grain free blueberry cobbler comes together quickly with fresh blueberries, lemon, and a cinnamon streusel baked on top. Your guests will be asking for seconds and not missing the grains in this cobbler!
This grain free blueberry cobbler comes together quickly with fresh blueberries, lemon, and a cinnamon streusel baked on top. Your guests will be asking for seconds and not missing the grains in this cobbler!
Read MoreThis new take on roasted cauliflower is a showstopping number with crunchy pistachios and fragrant mint and dill. A creamy, lemony tahini sauce brings the whole dish together. Serve this with roast chicken or lamb, or even as a single item for lunch.
This new take on roasted cauliflower is a showstopping number with crunchy pistachios and fragrant mint and dill. A creamy, lemony tahini sauce brings the whole dish together. Serve this with roast chicken or lamb, or even as a single item for lunch.
Read MorePistachios add bright green flair, nutty taste and crunchy texture to tender cod. Although this meal looks incredibly impressive and fit for a dinner party, it is so easy to prepare any night of the week.
Pistachios add bright green flair, nutty taste and crunchy texture to tender cod. Although this meal looks incredibly impressive and fit for a dinner party, it is so easy to prepare any night of the week.
Read MoreIn this shaved salad recipe, you can appreciate Brussels sprouts’ natural, crunchy texture and earthy taste, which is wonderful paired with the mint-flecked lemony dressing.
In this shaved salad recipe, you can appreciate Brussels sprouts’ natural, crunchy texture and earthy taste, which is wonderful paired with the mint-flecked lemony dressing.
Read MoreThese brownies offer the perfect low-carb treat with no added sugar. Keto and Co created the best fudge brownie mix that is gluten-free, safe for diabetics, and only 1.1 g net carbs per serving. This mix is so easy because you just have to combine it with eggs and butter before baking into the fudgiest brownies you will ever eat.
These brownies offer the perfect low-carb treat with no added sugar. Keto and Co created the best fudge brownie mix that is gluten-free, safe for diabetics, and only 1.1 g net carbs per serving. This mix is so easy because you just have to combine it with eggs and butter before baking into the fudgiest brownies you will ever eat.
Read MoreThese delicious nut butter cookies are vegan and gluten free! Naturally sweet, these will cookies will satisfy any sugar craving you might have.
These delicious nut butter cookies are vegan and gluten free! Naturally sweet, these will cookies will satisfy any sugar craving you might have.
Read MoreFresh and easy halibut dinner topped with a pineapple salsa! Only six ingredients is all you need to make this baked halibut recipe.
Fresh and easy halibut dinner topped with a pineapple salsa! Only six ingredients is all you need to make this baked halibut recipe.
Read MoreTraditional hush puppies are made with cornmeal, but I made these grain-free by using cassava flour and my secret ingredient - sweet potatoes! You won’t miss the corn in these paleo Southern hush puppies.
Traditional hush puppies are made with cornmeal, but I made these grain-free by using cassava flour and my secret ingredient - sweet potatoes! You won’t miss the corn in these paleo Southern hush puppies.
Read MoreNothing says a summer BBQ like potato salad. Try this simple and healthy version instead this summer.
Nothing says a summer BBQ like potato salad. Try this simple and healthy version instead this summer.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
