FliPcrêpes is a company that produces its own gluten-free crepe mixes that are easy to turn into thin, delicate pancakes to hold all your favorite fillings. While the company sells gluten-free products, they are also dairy and egg-free and are produced in a nut-free facility. Moreover, the company’s mixes do not contain GMO flours.
FliPcrêpes is a company that produces its own gluten-free crepe mixes that are easy to turn into thin, delicate pancakes to hold all your favorite fillings. While the company sells gluten-free products, they are also dairy and egg-free and are produced in a nut-free facility. Moreover, the company’s mixes do not contain GMO flours.
Read MoreThis simple side highlights some bright orange Autumn staples like butternut squash and carrots with a delicious vanilla and spice coating. Roasting gives the veggies a lovely, sweet caramel flavor that is perfect alongside heartier cuts of meat like braised short ribs or roast chicken.
This simple side highlights some bright orange Autumn staples like butternut squash and carrots with a delicious vanilla and spice coating. Roasting gives the veggies a lovely, sweet caramel flavor that is perfect alongside heartier cuts of meat like braised short ribs or roast chicken.
Read MoreThis simple variation on Brussels sprouts includes healthy, toasty walnuts for some crunch and healthy fat. If your loved ones will only enjoy sprouts with bacon, though, feel free to add some for some extra indulgence.
This simple variation on Brussels sprouts includes healthy, toasty walnuts for some crunch and healthy fat. If your loved ones will only enjoy sprouts with bacon, though, feel free to add some for some extra indulgence.
Read MoreThis hearty dish is delicious all year round but is particularly perfect during Autumn when apples are at their freshest and the summer herbs are still in bloom. Be sure to get bone-in pork chops as they will have the most flavor and retain more moisture than pork loin chops.
This hearty dish is delicious all year round but is particularly perfect during Autumn when apples are at their freshest and the summer herbs are still in bloom. Be sure to get bone-in pork chops as they will have the most flavor and retain more moisture than pork loin chops.
Read MoreThis soothing, golden milk utilizes a key product, Be Synchro Gold Turmeric Elixir. While getting the full benefits from fresh or powdered turmeric can be a challenge, Be Synchro uses technology to ensure that all of turmeric’s benefits are infused into a single bottle along with the flavors of ginger and black pepper. It provides food for the brain, aids joints and helps reduce inflammation.
This soothing, golden milk utilizes a key product, Be Synchro Gold Turmeric Elixir. While getting the full benefits from fresh or powdered turmeric can be a challenge, Be Synchro uses technology to ensure that all of turmeric’s benefits are infused into a single bottle along with the flavors of ginger and black pepper. It provides food for the brain, aids joints and helps reduce inflammation.
Read MoreThis stuffed avocado dish is perfect for a quick and easy lunch during the day. Similar to a tuna sandwich, all that needs to be done is to mix healthy canned tuna with plenty of flavorful ingredients and stuff into avocado halves rather than bread. This version uses olives for briny taste along with crisp green celery. For even faster prep, scale up the tuna mixture and when ready for lunch, simply halve and peel an avocado.
This stuffed avocado dish is perfect for a quick and easy lunch during the day. Similar to a tuna sandwich, all that needs to be done is to mix healthy canned tuna with plenty of flavorful ingredients and stuff into avocado halves rather than bread. This version uses olives for briny taste along with crisp green celery. For even faster prep, scale up the tuna mixture and when ready for lunch, simply halve and peel an avocado.
Read MoreThis warming, stick-to-your-ribs dish is perfect for cooler months. The Instant Pot does the trick to fully tenderize beef short ribs so that they are fall apart tender with a beefy, slightly tangy sauce. Collard greens are a wonderful side, as they are fresh and contrast the richness of the beef. If preferred, however, serve the beef on top of something that can sop up the sauce like cauliflower mash or mashed potatoes.
This warming, stick-to-your-ribs dish is perfect for cooler months. The Instant Pot does the trick to fully tenderize beef short ribs so that they are fall apart tender with a beefy, slightly tangy sauce. Collard greens are a wonderful side, as they are fresh and contrast the richness of the beef. If preferred, however, serve the beef on top of something that can sop up the sauce like cauliflower mash or mashed potatoes.
Read MoreFor those who find steak a challenge to cook, marinating is an ideal method to infuse flavor and tenderize the meat. This will give you some leeway if you accidentally overcook it.
The marinade for this is filled with Asian ingredients like fish sauce and sesame oil, which turn this colorful, healthy meal into something rich, nutty, spicy and herbaceous. This is a perfect dish if you are one to meal prep as well, as most of the components can sit already made in your fridge. Just cook the steak before you plan to eat and you are good to go!
For those who find steak a challenge to cook, marinating is an ideal method to infuse flavor and tenderize the meat. This will give you some leeway if you accidentally overcook it.
The marinade for this is filled with Asian ingredients like fish sauce and sesame oil, which turn this colorful, healthy meal into something rich, nutty, spicy and herbaceous. This is a perfect dish if you are one to meal prep as well, as most of the components can sit already made in your fridge. Just cook the steak before you plan to eat and you are good to go!
Read MoreThis unique fish bowl is wonderful to enjoy during hot weather with its tropical flavors of coconut and mango. Salmon is a firm-fleshed fatty fish that is rich in vitamins B12 and D, as well as Omega-3 fatty acids and selenium making it a great choice for your table any day of the week. Although any mango will taste great in this rice bowl, search for one that is ripe but still firm fleshed so that it is easy to dice into cubes without becoming mush.
This unique fish bowl is wonderful to enjoy during hot weather with its tropical flavors of coconut and mango. Salmon is a firm-fleshed fatty fish that is rich in vitamins B12 and D, as well as Omega-3 fatty acids and selenium making it a great choice for your table any day of the week. Although any mango will taste great in this rice bowl, search for one that is ripe but still firm fleshed so that it is easy to dice into cubes without becoming mush.
Read MoreFalkor’s favorite vegetable Is broccoli. He also really loves beef so this is a perfect healthy balanced meal to keep our boy smiling.
Falkor’s favorite vegetable Is broccoli. He also really loves beef so this is a perfect healthy balanced meal to keep our boy smiling.
Read MoreThis corn recipe is so darn good it has turned into a siren call for any of our gatherings. Even the flakiest of friends can’t resist this dish once it’s been tasted. It’s a powerful dish, so use the power of it responsibly.
This corn recipe is so darn good it has turned into a siren call for any of our gatherings. Even the flakiest of friends can’t resist this dish once it’s been tasted. It’s a powerful dish, so use the power of it responsibly.
Read MoreI am very excited to team with R-Bar Energy to bring you a guilt free dessert. R bars are great and most of the flavors have 3 ingredients or less.
I am very excited to team with R-Bar Energy to bring you a guilt free dessert. R bars are great and most of the flavors have 3 ingredients or less.
Read MoreOn a recent trip to NYC, I had the amazing opportunity to eat at TAP NYC which is a 100% dedicated gluten free restaurant serving up delicious Brazilian tapioca wraps. They even sell the tapioca flour they make their wraps with in their stores and online that you can order and whip up at home.
On a recent trip to NYC, I had the amazing opportunity to eat at TAP NYC which is a 100% dedicated gluten free restaurant serving up delicious Brazilian tapioca wraps. They even sell the tapioca flour they make their wraps with in their stores and online that you can order and whip up at home.
Read MoreThe uses for shredded chicken are endless. Make a batch in your Instant Pot, store it in the fridge and have it through the week to add to salads or healthy bowls.
The uses for shredded chicken are endless. Make a batch in your Instant Pot, store it in the fridge and have it through the week to add to salads or healthy bowls.
Read MoreConfections don’t have to be unhealthy when prepared with natural sweeteners and fresh juices. These gummy candies are textured like Jello, but have the sweet, tangy taste of fresh oranges. You could even try blending different freshly squeezed citrus juices for a different take on this easy dessert.
Confections don’t have to be unhealthy when prepared with natural sweeteners and fresh juices. These gummy candies are textured like Jello, but have the sweet, tangy taste of fresh oranges. You could even try blending different freshly squeezed citrus juices for a different take on this easy dessert.
Read MoreMost syrups are full of sugar and undesirable ingredients. This 3 ingredient compote is sure to satisfy your sweet tooth and liven up the Paleo Almond Flour Pancake recipe in my cookbook, Wandering Palate.
Most syrups are full of sugar and undesirable ingredients. This 3 ingredient compote is sure to satisfy your sweet tooth and liven up the Paleo Almond Flour Pancake recipe in my cookbook, Wandering Palate.
Read MoreMatcha lattes are a great way to get a healthy pick me up in the morning or throughout the day. Green tea is full of polyphenols which can help manage weight, cardiovascular issues and diabetes
Matcha lattes are a great way to get a healthy pick me up in the morning or throughout the day. Green tea is full of polyphenols which can help manage weight, cardiovascular issues and diabetes
Read MoreThis simple and crunchy green bean side dish pairs well with meat or fish. Search for slender, unblemished beans for tenderness and the sweetest taste.
This simple and crunchy green bean side dish pairs well with meat or fish. Search for slender, unblemished beans for tenderness and the sweetest taste.
Read MoreThe combination of sunshine orange and green in this attractive breakfast will both brighten your mood and provide you with some essential nutrients to get you through your day.
The combination of sunshine orange and green in this attractive breakfast will both brighten your mood and provide you with some essential nutrients to get you through your day.
Read MoreCollard greens are a nice hearty green that are rich in folate and calcium. They are great sautéed as a side for any meat, but are especially good with pork chops.
Collard greens are a nice hearty green that are rich in folate and calcium. They are great sautéed as a side for any meat, but are especially good with pork chops.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
