About Me
Read about my journey and my Lyme Treatments. Please reach out if you have questions.
My Cookbook
Learn all about my cookbook and order a copy for yourself. Remember to use code BOUQS for 10% off your order on Wandering Palate and Merchandise through Sept 30, 2024 at 11:59pm.
Buying Groceries & Produce
CSA Boxes
Find a local CSA (Community Supported Agriculture) Box in your area and get farm produce delivered to your home. In LA I really like Farm Fresh To You. Code TRAILTOHEALTH for 50% off your first box.
Good Eggs
Good Eggs is an online farmers market and has great produce, meats, fish and pantry items delivered right to your door. You can get $45 off your first order with this link.
Thrive Market
Thrive is an online marketplace offering groceries including meats and fish and is an amazing resource. All of the pantry items that I use in the book can certainly be found on Thrive and their prices are great and will ship right to your door. You can get an extra 25% off your first purchase using this link.
Instacart
Instacart is a great grocery delivery service that I use all the time. A shopper will shop at your local grocery store and deliver it to your home. Most grocery stores are available on Instacart, including Whole Foods if they have Instacart in your area. It makes your life easier. There are no excuses to stay on track when getting healthy groceries delivered is so easy. Usually groceries will be delivered within 1-2 hours.
Amazon Fresh
Amazon Fresh is also a great resource to get all of your groceries delivered right to your door. I tend to like Instacart a bit better since you have a real shopper getting your items and you have more control over replacements or adding last minute items.
Meats & Seafood
It is important to always use grass fed meats and wild fish since they have the most nutritional value. I always recommend finding a local butcher shop that has grass fed & finished meats as well as a store that sells quality wild seafood. This may be hard in some parts of the country, so fortunately there are some great online sources that can deliver quality meat and fish right to your doorstep.
Butcher Box
Butcher box Is an excellent resource for beef, chicken and pork. All of their meat is grass fed and grass finished and comes shipped right to your door. You can choose from pre-mixed box options or customize your own box. Make sure to use this link for special offers with your order.
Pasturebird
Pasturebird has the best chicken and ships right to your door. They have half chickens which cook up great in an air fryer for an easy weeknight dinner! Code TRAILTOHEALTH gets you 10% off.
US Wellness Meats
US Wellness Meats is another equally great resource for meats. Their meats are also grass fed and grass finished and you can select the cuts you want instead of a box. They also have great lamb, bison and seafood! Code TTH10 gets you 10% off your first 2 orders.
Vital Choice
Vital Choice is a great online resource for sourcing high quality wild fish. They also ship right to your home and you can customize your order or you can get the Vital box which is a preset selection of fish. Code 1VCAF5 gets you 5% off your first order.
Pantry Foods
There are quite a few pantry items that come up in my recipes quite a few times. You can shop most of these in my Amazon Store as well by scrolling down to Foods. You can also order all your pantry items on Thrive and have it shipped right to your house.
Fats For Cooking
I recommend cooking with Grass Fed Butter (Kerrygold or Vital Farms), Grass Fed Ghee, Unrefined Coconut Oil, Primal Kitchen Avocado Oil, and Grass Fed Tallow or Lard.
Olive Oil
There is a lot of bad and fake olive oil out there. I love Brightland olive oil and its great quality.
Condiments
I like to use Primal Kitchen condiments and salad dressings and Mayo since it is not made with seed oils.
Clean Wine
If you are going to drink wine, I recommend only Dry Farm Wines as there is no added sugar, it is super clean and also tested for mold.
Sleep Tools
Blue Blockers
I LOVE my Swanwick “swanies” for blue blockers and really notice a difference with them.
Oura Ring Sleep Tracker
My Oura Ring is my FAVE sleep tracker with so many good metrics to let you know how you are sleeping.
Mattress
I have gone through many mattresses but Casper gives me the best night sleep.
Hydration
Electrolytes
Hands down my favorite electrolytes are LMNT. I drink them daily.
Healthy Home & Detox
Water Filter
Filtering your water is non negotiable. If you own a home I highly recommend using a Whole House Water Filter, if not use an undersink or counter top one. I love Aquasana.
Air Filter
Air Filters are so important for our home, especially if you live in LA. I love my Molekule.
Non Toxic Cleaning Supplies
Non toxic cleaners are a must in your home. I love Branch Basics.
Sauna
If you can add a sauna, Clearlight Saunas are the way to go!
Healthy Meal Delivery
I love all of these brands for healthy meal delivery. Check them out and see which ones sounds good to you.
Petes Paleo
Paleo On The Go
Green Chef - requires cooking
Organic Oren - Local to LA only
More Of My Favorite Products
I have an entire area dedicated on my website to all my favorite brands and products that I have NIMA tested for gluten and have clean ingredients that I use all the time. You can check it out and they all have lots of discounts for you to use as well.
Finding Your Perfect Diet
Genopalate
GenoPalate is genetic testing that offers food recommendations based on your genetics. Here is a blog post with more information on it. When ordering, used code TRAILTOHEALTH for up to $20 off!
Ixcela Gut Health
Ixcela is a new test on the market that tests various metabolites to give you a full picture on your health and how your gut is affecting it. I really love this tests since it looks at your immune health and neuorlogical health as well and how making diet and lifestyle changes can impact those parts of your health. I love it so much I actually developed an entire coaching program around it and making changes in your health based on your results. Check out the info in my blog post on it and also my coaching program. If you want to do the test on your own without any coaching you can use code TRAILTOHEALTH for some discounts on it.
Viome
Viome is a test that looks at our microbiome to give food recommendations and gut recommendations on how to optimize our gut.
Everlywell At Home Allergy Testing
Everlywell is at home allergy testing that is very simple and extremely accurate. They have really simplified how food allergy testing has to be done with their Food Sensitivity Test.
Kitchen Tools
There are a few must have tools for making some of the recipes in the book such as an Instant Pot and Food Processor. You can head over to my Amazon Store to shop my kitchen and all the products I use. For Instant Pot I use the 6qt size and you can order it on Amazon or directly through Instant Pot where you can get $10 off with code TRAILTOHEALTH.
Diet & Ingredient Information
Elimination Diets that you can look into:
Whole 30 - Diet focuses on whole foods for 30 days. Not really geared towards chronic illness
AIP - Autoimmune Paleo, very strict elimination to help autoimmune conditions
Bulletproof Diet - This is the style I mostly eat. I like that this diet looks at toxins in food and their nutrient value
I also wrote a blog post on Why I Upgraded To A Bulletproof Diet From AIP.
10 Reasons To Go Gluten Free
10 Reasons To Try A Paleo Diet
Should You Be Eating Nightshades?
Deciphering Egg Labels
Do You Know Your Beef?
Wild vs Farmed Salmon
Clean Filtered Water
Why You Should Include Collagen In Your Diet
5 Benefits of Bone Broth
Why You Need A Nima Sensor If You Are Gluten Free
EWG Dirty Dozen and Clean 15
Work With Me
If you are interested in working together, take a look at my Coaching Packages or book a Discovery Session. I can help support you on your Lyme journey, help you find your perfect diet or be there for you in whatever else your health goals are. Let’s connect and chat.
About Me:
I am an IIN Certified Health Coach helping people heal from Lyme, Mold and Autoimmune Disease. Learn more about my journey and how we can work together.
You can follow my journey on Facebook and Instagram.
Disclaimer:
This post may contain affiliate links. I may earn a small commission from purchases made through them, at no additional cost to you, which helps keep this content free. I only promote products I trust and use myself. Please see Disclosure Policy for more details.
