Indulge in the delightful fusion of tangy Meyer lemons and bursting blueberries with these Grain-Free Meyer Lemon Blueberry Muffins, featuring Beth Blends' exceptional Grain-Free Flour Blend. Crafted with care, these muffins offer a wholesome twist to your morning routine or afternoon treat.
Indulge in the delightful fusion of tangy Meyer lemons and bursting blueberries with these Grain-Free Meyer Lemon Blueberry Muffins, featuring Beth Blends' exceptional Grain-Free Flour Blend. Crafted with care, these muffins offer a wholesome twist to your morning routine or afternoon treat.
Read MoreLooking for a healthy and delicious dessert recipe? Look no further than this mouth-watering marble pound cake! Made with Beth's Blends grain-free flour, this cake is gluten-free, grain-free, and free from refined sugars and dairy.
Looking for a healthy and delicious dessert recipe? Look no further than this mouth-watering marble pound cake! Made with Beth's Blends grain-free flour, this cake is gluten-free, grain-free, and free from refined sugars and dairy.
Read MoreNot sure what to cook for your Paleo Thanksgiving Holiday? Here is a round-up of some of my favorite recipes to make your Turkey Day memorable and delicious.
Not sure what to cook for your Paleo Thanksgiving Holiday? Here is a round-up of some of my favorite recipes to make your Turkey Day memorable and delicious.
Read MoreNot sure what to cook for your Paleo Thanksgiving Holiday? Here is a round-up of some of my favorite recipes to make your Turkey Day memorable and delicious.
Not sure what to cook for your Paleo Thanksgiving Holiday? Here is a round-up of some of my favorite recipes to make your Turkey Day memorable and delicious.
Read MoreNot sure what to cook for the 4th of July? Here is a round up of some of my favorite recipes to make your 4th memorable and delicious.
Not sure what to cook for the 4th of July? Here is a round up of some of my favorite recipes to make your 4th memorable and delicious.
Read MoreWant to celebrate your dad on Father’s Day? Here is a round-up of some of my most delicious recipes to make for the sweetest guy in your life!
Want to celebrate your dad on Father’s Day? Here is a round-up of some of my most delicious recipes to make for the sweetest guy in your life!
Read MoreWant to celebrate your mom on Mother's Day? Here is a round-up of some of my most delicious recipes to make for the sweetest woman in your life this Mother's Day!
Want to celebrate your mom on Mother's Day? Here is a round-up of some of my most delicious recipes to make for the sweetest woman in your life this Mother's Day!
Read MoreNow with Stay At Home orders still in place that doesn’t mean Cinco De Mayo is canceled. I have you covered on what to make tonight or the rest of the week to celebrate from home, and heck we might as well have Mexican food all week!
Now with Stay At Home orders still in place that doesn’t mean Cinco De Mayo is canceled. I have you covered on what to make tonight or the rest of the week to celebrate from home, and heck we might as well have Mexican food all week!
Read MoreEaster heralds the return of spring and, for many, the first big family gathering of the year. Make these classic spring time favorites all Easter Weekend long to keep visitors happy and healthy as the weather warms up!
Easter heralds the return of spring and, for many, the first big family gathering of the year. Make these classic spring time favorites all Easter Weekend long to keep visitors happy and healthy as the weather warms up!
Read MoreThe dressing makes the salad. No matter what you put in the bowl it's the dressing that brings everything together and to life. Fill your bowl for any meal of the day and top it with a flavorful, nutritious homemade salad dressing to cut down on the sugar and inflammatory seed oils found in store-bought options.
The dressing makes the salad. No matter what you put in the bowl it's the dressing that brings everything together and to life. Fill your bowl for any meal of the day and top it with a flavorful, nutritious homemade salad dressing to cut down on the sugar and inflammatory seed oils found in store-bought options.
Read MoreBundt cake is a classic ring-style cake that is great for serving to large crowds or having on hand when guests come over. This recipe is full of bright, tart lemons, to give it a flavorful fruity taste. Don’t forget to prep the pan properly for the best bundt-making experience and a hefty helping of the paleo glaze will fill your tastebuds with the sweet goodness of lemon!
Bundt cake is a classic ring-style cake that is great for serving to large crowds or having on hand when guests come over. This recipe is full of bright, tart lemons, to give it a flavorful fruity taste. Don’t forget to prep the pan properly for the best bundt-making experience and a hefty helping of the paleo glaze will fill your tastebuds with the sweet goodness of lemon!
Read MoreTacos don't only have to be for Tuesday anymore! For dinner any night of the week these scrumptious tacos can be mixed and matched for the most color and nutrients possible. There's a variety of protein options with dips and sauces to appeal to even the pickiest eaters at the table.
Tacos don't only have to be for Tuesday anymore! For dinner any night of the week these scrumptious tacos can be mixed and matched for the most color and nutrients possible. There's a variety of protein options with dips and sauces to appeal to even the pickiest eaters at the table.
Read MoreMardi Gras is a festival of indulgence, but you can still have decadence with a Paleo twist! I have a round-up of suggestions for what to make on Fat Tuesday - and keep making the rest of the week.
Mardi Gras is a festival of indulgence, but you can still have decadence with a Paleo twist! I have a round-up of suggestions for what to make on Fat Tuesday - and keep making the rest of the week.
Read MoreFish Tacos are a California staple. The filling is always the star of the dish, but equally important is the delivery method - the tortilla! For those of us who are gluten-free my favorite taco is a Cassava taco and I was able to share this delicious recipe in collaboration with Coyotas. This dish is so flavorful and bright. It packs the punch of summer and sun.
Fish Tacos are a California staple. The filling is always the star of the dish, but equally important is the delivery method - the tortilla! For those of us who are gluten-free my favorite taco is a Cassava taco and I was able to share this delicious recipe in collaboration with Coyotas. This dish is so flavorful and bright. It packs the punch of summer and sun.
Read MoreWhether it’s breakfast, lunch, or dinner these healthy and satisfying bowls will fill you up and provide so many wonderful nutrients! From fruity acai bowls for breakfast to heartier steak bowls for dinner - fill up your bowl all day long with one of these recipes!
Whether it’s breakfast, lunch, or dinner these healthy and satisfying bowls will fill you up and provide so many wonderful nutrients! From fruity acai bowls for breakfast to heartier steak bowls for dinner - fill up your bowl all day long with one of these recipes!
Read MoreKale chips are a great replacement for potato or corn chips and these zesty kale chips will satisfy all your cravings between Sea Salt, Truffle oil and Parmesan!
Kale chips are a great replacement for potato or corn chips and these zesty kale chips will satisfy all your cravings between Sea Salt, Truffle oil and Parmesan!
Read MoreDrumsticks are a delicious and easy appetizer to enjoy or easy weeknight dinner. These drumsticks are packed with flavor between the orange honey marinade and the flavorful herbs and spices packed in them. They make a perfect Super Bowl appetizer too!
Drumsticks are a delicious and easy appetizer to enjoy or easy weeknight dinner. These drumsticks are packed with flavor between the orange honey marinade and the flavorful herbs and spices packed in them. They make a perfect Super Bowl appetizer too!
Read MoreBreakfast can be one of the most important meals of the day but sometimes mornings are too hectic to have a nutrient dense breakfast. This sheet pan hash is going to change your life. You can have everything prepped and ready to cook, pop it in the oven while you get ready and by the time you are showered and dress your breakfast is ready to enjoy. You can use sweet potatoes or regular potatoes in this recipe and make as many eggs as you want.
Breakfast can be one of the most important meals of the day but sometimes mornings are too hectic to have a nutrient dense breakfast. This sheet pan hash is going to change your life. You can have everything prepped and ready to cook, pop it in the oven while you get ready and by the time you are showered and dress your breakfast is ready to enjoy. You can use sweet potatoes or regular potatoes in this recipe and make as many eggs as you want.
Read MoreMost muffins are full of sugar and carbs which make them not ideal for starting your day, but these Meyer Lemon and Blackberry Muffins are grain free and absolutely delicious! They are so light and fluffy and bright and fruity from the sweet Meyer Lemon juice and fruit.
Most muffins are full of sugar and carbs which make them not ideal for starting your day, but these Meyer Lemon and Blackberry Muffins are grain free and absolutely delicious! They are so light and fluffy and bright and fruity from the sweet Meyer Lemon juice and fruit.
Read MoreNo need to skip out on breakfast with one of these tasty 24 Paleo Breakfast recipes! From easy egg dishes like shakshuka to meat-based recipes like pork patties with avocado, and even Paleo pancakes recipes for those who prefer a sweeter start to their morning. There is something for everyone with this Paleo breakfast roundup! Though a classic breakfast of eggs and bacon can be tasty and delicious, there is so much more to tantalize your morning tastebuds.
No need to skip out on breakfast with one of these tasty 24 Paleo Breakfast recipes! From easy egg dishes like shakshuka to meat-based recipes like pork patties with avocado, and even Paleo pancakes recipes for those who prefer a sweeter start to their morning. There is something for everyone with this Paleo breakfast roundup! Though a classic breakfast of eggs and bacon can be tasty and delicious, there is so much more to tantalize your morning tastebuds.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
