Delicate tasting chicken becomes super flavorful by being marinated in a bright and herbacious sauce. Classic chimichurri sauces are dominated by parsley and this one is no different. A healthy blend of lemon and additional herbs give the sauce nuance and make it perfect to drizzle over everything. Use it on any meat you plan to grill, such as pork or beef too.
Delicate tasting chicken becomes super flavorful by being marinated in a bright and herbacious sauce. Classic chimichurri sauces are dominated by parsley and this one is no different. A healthy blend of lemon and additional herbs give the sauce nuance and make it perfect to drizzle over everything. Use it on any meat you plan to grill, such as pork or beef too.
Read MoreThis refreshing pink drink is perfect for children with some bubbling, soda water or an adult get-together with the additions of tequila or mezcal.
This refreshing pink drink is perfect for children with some bubbling, soda water or an adult get-together with the additions of tequila or mezcal.
Read MoreThis corn recipe is so darn good it has turned into a siren call for any of our gatherings. Even the flakiest of friends can’t resist this dish once it’s been tasted. It’s a powerful dish, so use the power of it responsibly.
This corn recipe is so darn good it has turned into a siren call for any of our gatherings. Even the flakiest of friends can’t resist this dish once it’s been tasted. It’s a powerful dish, so use the power of it responsibly.
Read MoreI am very excited to team with R-Bar Energy to bring you a guilt free dessert. R bars are great and most of the flavors have 3 ingredients or less.
I am very excited to team with R-Bar Energy to bring you a guilt free dessert. R bars are great and most of the flavors have 3 ingredients or less.
Read MoreDates are a healthy replacement for traditional white sugar, because they provide sweetness while also being a good source of fibre.
Dates are a healthy replacement for traditional white sugar, because they provide sweetness while also being a good source of fibre.
Read MoreOn a recent trip to NYC, I had the amazing opportunity to eat at TAP NYC which is a 100% dedicated gluten free restaurant serving up delicious Brazilian tapioca wraps. They even sell the tapioca flour they make their wraps with in their stores and online that you can order and whip up at home.
On a recent trip to NYC, I had the amazing opportunity to eat at TAP NYC which is a 100% dedicated gluten free restaurant serving up delicious Brazilian tapioca wraps. They even sell the tapioca flour they make their wraps with in their stores and online that you can order and whip up at home.
Read MoreThe uses for shredded chicken are endless. Make a batch in your Instant Pot, store it in the fridge and have it through the week to add to salads or healthy bowls.
The uses for shredded chicken are endless. Make a batch in your Instant Pot, store it in the fridge and have it through the week to add to salads or healthy bowls.
Read MoreConfections don’t have to be unhealthy when prepared with natural sweeteners and fresh juices. These gummy candies are textured like Jello, but have the sweet, tangy taste of fresh oranges. You could even try blending different freshly squeezed citrus juices for a different take on this easy dessert.
Confections don’t have to be unhealthy when prepared with natural sweeteners and fresh juices. These gummy candies are textured like Jello, but have the sweet, tangy taste of fresh oranges. You could even try blending different freshly squeezed citrus juices for a different take on this easy dessert.
Read MoreMost syrups are full of sugar and undesirable ingredients. This 3 ingredient compote is sure to satisfy your sweet tooth and liven up the Paleo Almond Flour Pancake recipe in my cookbook, Wandering Palate.
Most syrups are full of sugar and undesirable ingredients. This 3 ingredient compote is sure to satisfy your sweet tooth and liven up the Paleo Almond Flour Pancake recipe in my cookbook, Wandering Palate.
Read MoreMatcha lattes are a great way to get a healthy pick me up in the morning or throughout the day. Green tea is full of polyphenols which can help manage weight, cardiovascular issues and diabetes
Matcha lattes are a great way to get a healthy pick me up in the morning or throughout the day. Green tea is full of polyphenols which can help manage weight, cardiovascular issues and diabetes
Read MorePavlova is among the simplest, yet most elegant desserts to make, consisting of egg whites, sugar, cream and fruit.
Pavlova is among the simplest, yet most elegant desserts to make, consisting of egg whites, sugar, cream and fruit.
Read MoreHere is a new favorite recipe just in time for the big game weekend. You don’t need to be a football fan, or even vegan to enjoy this really tasty treat. It’s simple to make and a new opportunity to do something different with cauliflower.
Here is a new favorite recipe just in time for the big game weekend. You don’t need to be a football fan, or even vegan to enjoy this really tasty treat. It’s simple to make and a new opportunity to do something different with cauliflower.
Read MoreYou won’t have to miss out on holiday spritz cookies while on a grain-free diet with this recipe.
You won’t have to miss out on holiday spritz cookies while on a grain-free diet with this recipe.
Read MoreThese cookies have the festive flavor of orange minus the usual gluten that comes with holiday baking
These cookies have the festive flavor of orange minus the usual gluten that comes with holiday baking
Read MoreTapenade is an easy Provencal dip consisting of olives and olive oil.
Tapenade is an easy Provencal dip consisting of olives and olive oil.
Read MoreThis simple and crunchy green bean side dish pairs well with meat or fish. Search for slender, unblemished beans for tenderness and the sweetest taste.
This simple and crunchy green bean side dish pairs well with meat or fish. Search for slender, unblemished beans for tenderness and the sweetest taste.
Read MoreThe combination of sunshine orange and green in this attractive breakfast will both brighten your mood and provide you with some essential nutrients to get you through your day.
The combination of sunshine orange and green in this attractive breakfast will both brighten your mood and provide you with some essential nutrients to get you through your day.
Read MorePineapple fried rice is a savory and fruity combination, and is excellent served on its own or along with other Asian-inspired dishes.
Pineapple fried rice is a savory and fruity combination, and is excellent served on its own or along with other Asian-inspired dishes.
Read MoreCollard greens are a nice hearty green that are rich in folate and calcium. They are great sautéed as a side for any meat, but are especially good with pork chops.
Collard greens are a nice hearty green that are rich in folate and calcium. They are great sautéed as a side for any meat, but are especially good with pork chops.
Read MoreGrapefruit and beets are an unusual pairing, but work so well together in the hearty dinner salad. The beets are earthy and sweet, while grapefruit segments add even more complexity of flavor with their tanginess. Try this with some crumbled goat cheese for some creaminess and salty kick.
Grapefruit and beets are an unusual pairing, but work so well together in the hearty dinner salad. The beets are earthy and sweet, while grapefruit segments add even more complexity of flavor with their tanginess. Try this with some crumbled goat cheese for some creaminess and salty kick.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
