Oh, sleep. It’s that one thing we seemingly can’t get enough of, yet if we get too much we wake up equally as tired and drowsy. Think of how much weight we give to sleep. Learn about 10 ways to hack your way to better sleep.
Oh, sleep. It’s that one thing we seemingly can’t get enough of, yet if we get too much we wake up equally as tired and drowsy. Think of how much weight we give to sleep. Learn about 10 ways to hack your way to better sleep.
Read MoreWhile we work to stay healthy in appearance, a closer look at our cellular age reveals how fast we’re aging. What we do every day-- our habits, sleep cycle, exercise regimen, dietary choices-- influences our aging proces
While we work to stay healthy in appearance, a closer look at our cellular age reveals how fast we’re aging. What we do every day-- our habits, sleep cycle, exercise regimen, dietary choices-- influences our aging proces
Read MoreChances are you’ve heard of the trendy appliance that’s taking the internet and kitchens around the country by storm: the Instant Pot. This isn’t your grandma’s Crock-Pot, though.
Chances are you’ve heard of the trendy appliance that’s taking the internet and kitchens around the country by storm: the Instant Pot. This isn’t your grandma’s Crock-Pot, though.
Read MoreCleaning your home can have some dark sides with toxic chemicals in the cleaners. Here’s why you should switch to Branch Basics, a cleaner option for your cleaning needs.
Cleaning your home can have some dark sides with toxic chemicals in the cleaners. Here’s why you should switch to Branch Basics, a cleaner option for your cleaning needs.
Read MoreAn afternoon crash can be frustrating when you’ve got daily obligations on the line, but this is the body’s way of sending signals that it’s tired-- likely for a good reason. Here are 6 reasons why you may be experiencing an afternoon crash, and what you can do to bounce back.
An afternoon crash can be frustrating when you’ve got daily obligations on the line, but this is the body’s way of sending signals that it’s tired-- likely for a good reason. Here are 6 reasons why you may be experiencing an afternoon crash, and what you can do to bounce back.
Read MoreI had the wonderful opportunity to attend the 4th Annual Global Lyme Alliance (GLA) Gala last week in New York City.
I had the wonderful opportunity to attend the 4th Annual Global Lyme Alliance (GLA) Gala last week in New York City.
Read MoreMost doctors do not know how to run the right labs to make sure your thyroid is optimal. Check out this informative article about ALL the labs you should be running.
Most doctors do not know how to run the right labs to make sure your thyroid is optimal. Check out this informative article about ALL the labs you should be running.
Read MoreSalmon is one of the healthiest foods on the planet, but did you know there is a big difference between farmed and wild salmon?
Salmon is one of the healthiest foods on the planet, but did you know there is a big difference between farmed and wild salmon?
Read MoreIt has been over 2 years since I did my stem cells at Infusio and I am still going strong in remission. Here is a little recap and FAQ on my personal Lyme and stem cell journey.
It has been over 2 years since I did my stem cells at Infusio and I am still going strong in remission. Here is a little recap and FAQ on my personal Lyme and stem cell journey.
Read MoreI just recently had my 2 years anniversary post stem cells at Infusio. I am still in remission and continue to not experience any Lyme symptoms whatsoever.
I just recently had my 2 years anniversary post stem cells at Infusio. I am still in remission and continue to not experience any Lyme symptoms whatsoever.
Read MoreLast summer I had an amazing opportunity to be filmed for a Netflix Documentary called Afflicted. The show follows seven people with chronic illnesses searching for answers and someone that can help them.
Last summer I had an amazing opportunity to be filmed for a Netflix Documentary called Afflicted. The show follows seven people with chronic illnesses searching for answers and someone that can help them.
Read MoreThere is something very toxic happening in the Lyme Community. I see this happen time and time again.
There is something very toxic happening in the Lyme Community. I see this happen time and time again.
Read MoreIf you have been following my blog, you know that I have struggled with weight gain post stem cells. Well, the good news is since adjusting my Thyroid to T3 only and getting ACT, I have lost 15 lbs!
If you have been following my blog, you know that I have struggled with weight gain post stem cells. Well, the good news is since adjusting my Thyroid to T3 only and getting ACT, I have lost 15 lbs!
Read MoreI recently did ACT Therapy through Infusio at the beginning of March and have been really happy with my results. I was already 18 months post SVF Stem Cell Therapy and doing really well, except for a few minor issues that had not resolved.
I recently did ACT Therapy through Infusio at the beginning of March and have been really happy with my results. I was already 18 months post SVF Stem Cell Therapy and doing really well, except for a few minor issues that had not resolved.
Read MoreWeight gain post stem cells has been a very humbling experience. I have never weighed more than 120lb in my life before Lyme Disease. I never thought I would gain so much weight with stem cell therapy.
Weight gain post stem cells has been a very humbling experience. I have never weighed more than 120lb in my life before Lyme Disease. I never thought I would gain so much weight with stem cell therapy.
Read MoreIt has been about 16 months post stem cells and things are going great! I continue to not experience any Lyme symptoms whatsoever and most days I feel better than before I got sick.
It has been about 16 months post stem cells and things are going great! I continue to not experience any Lyme symptoms whatsoever and most days I feel better than before I got sick.
Read MoreI can’t believe it has been a year since I got my stem cells already! Today is a very special day as it is a double birthday since I got my stem cells on my real birthday!
I can’t believe it has been a year since I got my stem cells already! Today is a very special day as it is a double birthday since I got my stem cells on my real birthday!
Read MoreGluten is my nemesis. I feel like every time I eat, the world is a minefield and I am rolling the dice. I never know if I am going to lose a week of my life or feel good after I eat. People often ask me what happens when I get “glutened” and why does it happen so often, so here it is.
Gluten is my nemesis. I feel like every time I eat, the world is a minefield and I am rolling the dice. I never know if I am going to lose a week of my life or feel good after I eat. People often ask me what happens when I get “glutened” and why does it happen so often, so here it is.
Read MoreIt's amazing I am already 8 months post stem cells. Time flies when you are living life! I can officially say I feel like I am in remission from Lyme.
It's amazing I am already 8 months post stem cells. Time flies when you are living life! I can officially say I feel like I am in remission from Lyme.
Read More6 Months brought a big shift in how I felt. I didn’t think it would be possible to feel as good as I feel today. To be honest, I have days where I feel better than I did before I got Lyme, thanks to Stem Cells.
6 Months brought a big shift in how I felt. I didn’t think it would be possible to feel as good as I feel today. To be honest, I have days where I feel better than I did before I got Lyme, thanks to Stem Cells.
Read MoreErika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
