Be Synchro Golden Milk

This soothing, golden milk utilizes a key product, Be Synchro Gold Turmeric Elixir. While getting the full benefits from fresh or powdered turmeric can be a challenge, Be Synchro uses technology to ensure that all of turmeric’s benefits are infused into a single bottle along with the flavors of ginger and black pepper. It provides food for the brain, aids joints and helps reduce inflammation.

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Falkor's Beef With Broccoli

Falkor’s favorite vegetable Is broccoli. He also really loves beef so this is a perfect healthy balanced meal to keep our boy smiling.

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4th of July Menu Round Up

Not sure what to cook for the 4th of July? Here is a round up of some of my favorite recipes to make your 4th memorable and delicious.

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Watermelon Cooler

This refreshing pink drink is perfect for children with some bubbling, soda water or an adult get-together with the additions of tequila or mezcal.

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Watermelon Cucumber Mint Salad

This refreshing salad is sure to become a fixture of summer picnics and outdoor dinners with ruby watermelon cubes and crisp cucumber slices.

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Simple, Amazing Corn

This corn recipe is so darn good it has turned into a siren call for any of our gatherings. Even the flakiest of friends can’t resist this dish once it’s been tasted. It’s a powerful dish, so use the power of it responsibly.

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Cauliflower Pasta Salad

This easy grain-free pasta salad is the perfect accompaniment to any summertime meal and can even become a main meal by adding your favorite protein.

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R-Bar Sundae

I am very excited to team with R-Bar Energy to bring you a guilt free dessert. R bars are great and most of the flavors have 3 ingredients or less.

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Date Sweetened Whipped Cream

Dates are a healthy replacement for traditional white sugar, because they provide sweetness while also being a good source of fibre.

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TAP NYC Wrap

On a recent trip to NYC, I had the amazing opportunity to eat at TAP NYC which is a 100% dedicated gluten free restaurant serving up delicious Brazilian tapioca wraps. They even sell the tapioca flour they make their wraps with in their stores and online that you can order and whip up at home.

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Instant Pot Shredded Chicken

The uses for shredded chicken are endless. Make a batch in your Instant Pot, store it in the fridge and have it through the week to add to salads or healthy bowls.

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Sugar Free Strawberry Compote

Most syrups are full of sugar and undesirable ingredients. This 3 ingredient compote is sure to satisfy your sweet tooth and liven up the Paleo Almond Flour Pancake recipe in my cookbook, Wandering Palate.

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Iced Matcha Latte

Matcha lattes are a great way to get a healthy pick me up in the morning or throughout the day. Green tea is full of polyphenols which can help manage weight, cardiovascular issues and diabetes

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Pavlova

Pavlova is among the simplest, yet most elegant desserts to make, consisting of egg whites, sugar, cream and fruit.

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Cauliflower Wings

Here is a new favorite recipe just in time for the big game weekend. You don’t need to be a football fan, or even vegan to enjoy this really tasty treat. It’s simple to make and a new opportunity to do something different with cauliflower.

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Grain Free Italian Spritz Cookies

You won’t have to miss out on holiday spritz cookies while on a grain-free diet with this recipe.

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Grain Free Orange Almond Cookies

These cookies have the festive flavor of orange minus the usual gluten that comes with holiday baking

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Kalamata Olive Tapenade & Cauliflower Crackers

Tapenade is an easy Provencal dip consisting of olives and olive oil.

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Instant Pot Shredded Beef Tacos

These tacos involve melt-in-your-mouth beef, flavorful Pico and creamy avocado.

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Blueberry Chia Parfait

Chia seeds are excellent when trying to create a healthy dessert or breakfast because they are fiber-rich and nutritious, and thicken a pudding without the need for starches. 

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