Indulge in the delightful fusion of tangy Meyer lemons and bursting blueberries with these Grain-Free Meyer Lemon Blueberry Muffins, featuring Beth Blends' exceptional Grain-Free Flour Blend. Crafted with care, these muffins offer a wholesome twist to your morning routine or afternoon treat.
Indulge in the delightful fusion of tangy Meyer lemons and bursting blueberries with these Grain-Free Meyer Lemon Blueberry Muffins, featuring Beth Blends' exceptional Grain-Free Flour Blend. Crafted with care, these muffins offer a wholesome twist to your morning routine or afternoon treat.
Read MoreLooking for a healthy and delicious dessert recipe? Look no further than this mouth-watering marble pound cake! Made with Beth's Blends grain-free flour, this cake is gluten-free, grain-free, and free from refined sugars and dairy.
Looking for a healthy and delicious dessert recipe? Look no further than this mouth-watering marble pound cake! Made with Beth's Blends grain-free flour, this cake is gluten-free, grain-free, and free from refined sugars and dairy.
Read MoreNot sure what to cook for your Paleo Thanksgiving Holiday? Here is a round-up of some of my favorite recipes to make your Turkey Day memorable and delicious.
Not sure what to cook for your Paleo Thanksgiving Holiday? Here is a round-up of some of my favorite recipes to make your Turkey Day memorable and delicious.
Read MoreNot sure what to cook for your Paleo Thanksgiving Holiday? Here is a round-up of some of my favorite recipes to make your Turkey Day memorable and delicious.
Not sure what to cook for your Paleo Thanksgiving Holiday? Here is a round-up of some of my favorite recipes to make your Turkey Day memorable and delicious.
Read MorePersimmons are a unique, tart, fresh fruit at the height of their powers beginning on October. One of the easiest ways to enjoy this delicious fruit is by incorporating them into a salad. Wild rice provides a warm bed for this complex fruit and this recipe is perfect for lunch or dinner any day of the week. A treat for you or a visually striking offer to impress guests.
Persimmons are a unique, tart, fresh fruit at the height of their powers beginning on October. One of the easiest ways to enjoy this delicious fruit is by incorporating them into a salad. Wild rice provides a warm bed for this complex fruit and this recipe is perfect for lunch or dinner any day of the week. A treat for you or a visually striking offer to impress guests.
Read MoreThis roasted cauliflower features all the warm, sweet, and savory tastes of autumn. It’s the perfect vehicle to highlight the tastes of the season. With sweet raisins and crunchy pine nuts this recipe will ensure you never look at cauliflower the same way again. This dish is a hearty side to any star of your table be it meat or fish.
This roasted cauliflower features all the warm, sweet, and savory tastes of autumn. It’s the perfect vehicle to highlight the tastes of the season. With sweet raisins and crunchy pine nuts this recipe will ensure you never look at cauliflower the same way again. This dish is a hearty side to any star of your table be it meat or fish.
Read MoreRoot vegetable reign supreme in the autumn and the winter and none is more beautiful on the plate than a rainbow of wibeets. No matter how you slice them, beets are a great addition to your meal. The sweetness of the beets is offset by the umami of the goat cheese for a delightful bite over and over again. This recipe is perfect for an easy lunch or dinner or side dish on your fall table.
Root vegetable reign supreme in the autumn and the winter and none is more beautiful on the plate than a rainbow of wibeets. No matter how you slice them, beets are a great addition to your meal. The sweetness of the beets is offset by the umami of the goat cheese for a delightful bite over and over again. This recipe is perfect for an easy lunch or dinner or side dish on your fall table.
Read MoreBowls are the perfect vessel to pack a punch of flavor and nutrients into one convenient place. With a quinoa base and a medley of fall vegetables hits autumn harvest bowl will be a hit in your home this autumn. The bright lemon herb dressing is unparalleled. It is certain to be making its way out of this bowl and onto many other dishes on your upcoming menu. Together it’s the perfect meal.
Bowls are the perfect vessel to pack a punch of flavor and nutrients into one convenient place. With a quinoa base and a medley of fall vegetables hits autumn harvest bowl will be a hit in your home this autumn. The bright lemon herb dressing is unparalleled. It is certain to be making its way out of this bowl and onto many other dishes on your upcoming menu. Together it’s the perfect meal.
Read MoreSweet potatoes are a beautiful, staple, tasty autumn vegetable. When you need an alternative recipe this soup season why not think of a salad? This recipe marries the hearty, warm sweet potato and all your favorite pumpkin spice flavors with fruits, nuts, and seeds for a veritable cornucopia on the plate.
Sweet potatoes are a beautiful, staple, tasty autumn vegetable. When you need an alternative recipe this soup season why not think of a salad? This recipe marries the hearty, warm sweet potato and all your favorite pumpkin spice flavors with fruits, nuts, and seeds for a veritable cornucopia on the plate.
Read MorePoutine is the official snack of Quebec and is a delicious combination of french fries, cheese curds and gravy. As strange as this combination may sound, it is one of the most delicious things that exists in our culinary world. This recipe takes the experience up a notch by using Epic Duck Fat for the French Fries. Once you have duck fat fries, you won’t want to eat them any other way.
Poutine is the official snack of Quebec and is a delicious combination of french fries, cheese curds and gravy. As strange as this combination may sound, it is one of the most delicious things that exists in our culinary world. This recipe takes the experience up a notch by using Epic Duck Fat for the French Fries. Once you have duck fat fries, you won’t want to eat them any other way.
Read MoreNot sure what to cook for the 4th of July? Here is a round up of some of my favorite recipes to make your 4th memorable and delicious.
Not sure what to cook for the 4th of July? Here is a round up of some of my favorite recipes to make your 4th memorable and delicious.
Read MoreWant to celebrate your dad on Father’s Day? Here is a round-up of some of my most delicious recipes to make for the sweetest guy in your life!
Want to celebrate your dad on Father’s Day? Here is a round-up of some of my most delicious recipes to make for the sweetest guy in your life!
Read MoreWant to celebrate your mom on Mother's Day? Here is a round-up of some of my most delicious recipes to make for the sweetest woman in your life this Mother's Day!
Want to celebrate your mom on Mother's Day? Here is a round-up of some of my most delicious recipes to make for the sweetest woman in your life this Mother's Day!
Read MoreNow with Stay At Home orders still in place that doesn’t mean Cinco De Mayo is canceled. I have you covered on what to make tonight or the rest of the week to celebrate from home, and heck we might as well have Mexican food all week!
Now with Stay At Home orders still in place that doesn’t mean Cinco De Mayo is canceled. I have you covered on what to make tonight or the rest of the week to celebrate from home, and heck we might as well have Mexican food all week!
Read MoreEaster heralds the return of spring and, for many, the first big family gathering of the year. Make these classic spring time favorites all Easter Weekend long to keep visitors happy and healthy as the weather warms up!
Easter heralds the return of spring and, for many, the first big family gathering of the year. Make these classic spring time favorites all Easter Weekend long to keep visitors happy and healthy as the weather warms up!
Read MoreThe dressing makes the salad. No matter what you put in the bowl it's the dressing that brings everything together and to life. Fill your bowl for any meal of the day and top it with a flavorful, nutritious homemade salad dressing to cut down on the sugar and inflammatory seed oils found in store-bought options.
The dressing makes the salad. No matter what you put in the bowl it's the dressing that brings everything together and to life. Fill your bowl for any meal of the day and top it with a flavorful, nutritious homemade salad dressing to cut down on the sugar and inflammatory seed oils found in store-bought options.
Read MoreBundt cake is a classic ring-style cake that is great for serving to large crowds or having on hand when guests come over. This recipe is full of bright, tart lemons, to give it a flavorful fruity taste. Don’t forget to prep the pan properly for the best bundt-making experience and a hefty helping of the paleo glaze will fill your tastebuds with the sweet goodness of lemon!
Bundt cake is a classic ring-style cake that is great for serving to large crowds or having on hand when guests come over. This recipe is full of bright, tart lemons, to give it a flavorful fruity taste. Don’t forget to prep the pan properly for the best bundt-making experience and a hefty helping of the paleo glaze will fill your tastebuds with the sweet goodness of lemon!
Read MoreTacos don't only have to be for Tuesday anymore! For dinner any night of the week these scrumptious tacos can be mixed and matched for the most color and nutrients possible. There's a variety of protein options with dips and sauces to appeal to even the pickiest eaters at the table.
Tacos don't only have to be for Tuesday anymore! For dinner any night of the week these scrumptious tacos can be mixed and matched for the most color and nutrients possible. There's a variety of protein options with dips and sauces to appeal to even the pickiest eaters at the table.
Read MoreMardi Gras is a festival of indulgence, but you can still have decadence with a Paleo twist! I have a round-up of suggestions for what to make on Fat Tuesday - and keep making the rest of the week.
Mardi Gras is a festival of indulgence, but you can still have decadence with a Paleo twist! I have a round-up of suggestions for what to make on Fat Tuesday - and keep making the rest of the week.
Read MoreFish Tacos are a California staple. The filling is always the star of the dish, but equally important is the delivery method - the tortilla! For those of us who are gluten-free my favorite taco is a Cassava taco and I was able to share this delicious recipe in collaboration with Coyotas. This dish is so flavorful and bright. It packs the punch of summer and sun.
Fish Tacos are a California staple. The filling is always the star of the dish, but equally important is the delivery method - the tortilla! For those of us who are gluten-free my favorite taco is a Cassava taco and I was able to share this delicious recipe in collaboration with Coyotas. This dish is so flavorful and bright. It packs the punch of summer and sun.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
