Be Synchro Golden Milk

This soothing, golden milk utilizes a key product, Be Synchro Gold Turmeric Elixir. While getting the full benefits from fresh or powdered turmeric can be a challenge, Be Synchro uses technology to ensure that all of turmeric’s benefits are infused into a single bottle along with the flavors of ginger and black pepper. It provides food for the brain, aids joints and helps reduce inflammation.

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4th of July Menu Round Up

Not sure what to cook for the 4th of July? Here is a round up of some of my favorite recipes to make your 4th memorable and delicious.

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Watermelon Cooler

This refreshing pink drink is perfect for children with some bubbling, soda water or an adult get-together with the additions of tequila or mezcal.

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Watermelon Cucumber Mint Salad

This refreshing salad is sure to become a fixture of summer picnics and outdoor dinners with ruby watermelon cubes and crisp cucumber slices.

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Simple, Amazing Corn

This corn recipe is so darn good it has turned into a siren call for any of our gatherings. Even the flakiest of friends can’t resist this dish once it’s been tasted. It’s a powerful dish, so use the power of it responsibly.

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Cauliflower Pasta Salad

This easy grain-free pasta salad is the perfect accompaniment to any summertime meal and can even become a main meal by adding your favorite protein.

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Iced Matcha Latte

Matcha lattes are a great way to get a healthy pick me up in the morning or throughout the day. Green tea is full of polyphenols which can help manage weight, cardiovascular issues and diabetes

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Pavlova

Pavlova is among the simplest, yet most elegant desserts to make, consisting of egg whites, sugar, cream and fruit.

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Grain Free Italian Spritz Cookies

You won’t have to miss out on holiday spritz cookies while on a grain-free diet with this recipe.

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Grain Free Orange Almond Cookies

These cookies have the festive flavor of orange minus the usual gluten that comes with holiday baking

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Kalamata Olive Tapenade & Cauliflower Crackers

Tapenade is an easy Provencal dip consisting of olives and olive oil.

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The B.L.A.S.T. (Bacon, Lettuce, Avocado, Sesame Seeds & Tomato)

The BLAST sandwich is a combination of bacon, lettuce, avocado, sesame seeds and tomato

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Celery Root Mash

Celeriac or celery root is an underused vegetable with a delicate, celery-like flavor and texture similar to turnip.

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Sauteed Lemon Garlic Spinach

Spinach is one of those amazing superfoods that is extremely dense in nutrients, such as folic acid, iron and calcium.

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PF Chang's Style Paleo Lettuce Wraps

These paleo lettuce wraps are great for a low carb dinner that is full of satisfying flavor and texture, and will keep you full for the long term.

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One Pan Spatchcock Chicken

Try this easy and healthy One Pan Spatchcock Chicken dinner this week!

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Pili Nut Chocolate Chip Cookies

Pili nuts have a rich, creamy and buttery texture that make these cookies to die for.

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Orange Salmon

Fresh salmon takes on sweet and tangy flavors so well which is why this orange salmon should make it onto everyone’s table.

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Pumpkin Muffins

Pumpkin spice is all the rage during the Autumn season and now you can have a healthy spiced pumpkin muffin to satisfy your sweet tooth.

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Asian Pork Meatballs

These Paleo Asian-inspired meatballs contain plenty of ginger and garlic, and fragrant cilantro without all the gluten and soy.

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