Do you love chicken in a creamy sauce, but don’t have time to make it in addition to your favorite sides? Rest assured, this version is easy and is a full meal with the addition of artichokes to the pan. The dish is creamy and delicious with capers, herbs and lemon for freshness, and is as ideal for a date night in as it is for when you are in a hurry and need something on the table fast.
Do you love chicken in a creamy sauce, but don’t have time to make it in addition to your favorite sides? Rest assured, this version is easy and is a full meal with the addition of artichokes to the pan. The dish is creamy and delicious with capers, herbs and lemon for freshness, and is as ideal for a date night in as it is for when you are in a hurry and need something on the table fast.
Read MoreThis comforting side includes bright and earthy chard and creamy cubed potatoes for a perfect pairing to any kind of meat. If desired, you could also enjoy this for breakfast with a fried egg with a drippy yolk on top.
This comforting side includes bright and earthy chard and creamy cubed potatoes for a perfect pairing to any kind of meat. If desired, you could also enjoy this for breakfast with a fried egg with a drippy yolk on top.
Read MoreThese blueberry muffins are gluten-free with an underlying almond taste, and are delicious for breakfast or an afternoon snack. Although they do not use traditional flour, they have a wonderful, cake-like texture. They are so easy, you will be able to make them all week long, but they are also special enough you may want to include them with a special weekend brunch.
These blueberry muffins are gluten-free with an underlying almond taste, and are delicious for breakfast or an afternoon snack. Although they do not use traditional flour, they have a wonderful, cake-like texture. They are so easy, you will be able to make them all week long, but they are also special enough you may want to include them with a special weekend brunch.
Read MoreCurries are great to have in one’s back pocket as they are versatile and healthy, filled with plenty of protein, spices, and vegetables. They are also fast, especially when using an Instant Pot. Although you may be more familiar with Indian-type curries, this one takes on the flavors of Thai dishes such as fish sauce, lime, and coconut milk.
Curries are great to have in one’s back pocket as they are versatile and healthy, filled with plenty of protein, spices, and vegetables. They are also fast, especially when using an Instant Pot. Although you may be more familiar with Indian-type curries, this one takes on the flavors of Thai dishes such as fish sauce, lime, and coconut milk.
Read MoreThis melt-in-your-mouth brisket is incredibly tender and delicious with a spice coating. Also, while a traditional oven brisket may take a few hours to make, a pressure cooker cooks it in a fraction of the time to equally flavorful results. Make this for your Sunday roast or simply prepare it to enjoy for lunches and dinners through the week.
This melt-in-your-mouth brisket is incredibly tender and delicious with a spice coating. Also, while a traditional oven brisket may take a few hours to make, a pressure cooker cooks it in a fraction of the time to equally flavorful results. Make this for your Sunday roast or simply prepare it to enjoy for lunches and dinners through the week.
Read MoreBreakfast smoothie bowls are a great way to get in some servings of fruit. They are also brilliantly colored eye candy to get you started with your day on a positive note. Have fun garnishing the top with your favorite ingredients like sliced banana, blueberries and granola.
Breakfast smoothie bowls are a great way to get in some servings of fruit. They are also brilliantly colored eye candy to get you started with your day on a positive note. Have fun garnishing the top with your favorite ingredients like sliced banana, blueberries and granola.
Read MoreOmelettes are so versatile and can include a multitude of ingredients, however, this version may become your favorite. It combines salty feta cheese with fragrant dill for a spanakopita-type flavor profile.
Omelettes are so versatile and can include a multitude of ingredients, however, this version may become your favorite. It combines salty feta cheese with fragrant dill for a spanakopita-type flavor profile.
Read MoreThis healthy pasta dish is much lower in carbs than your traditional spaghetti with bolognese because it uses heart of palm pasta rather than gluten-filled pasta noodles. Meanwhile, the sauce is easy to make with a quick simmer on the stove. If you require a delicious meal on a busy weeknight, this is a perfect one to make.
This healthy pasta dish is much lower in carbs than your traditional spaghetti with bolognese because it uses heart of palm pasta rather than gluten-filled pasta noodles. Meanwhile, the sauce is easy to make with a quick simmer on the stove. If you require a delicious meal on a busy weeknight, this is a perfect one to make.
Read MoreThis saffron rice baked chicken recipe takes classic chicken and rice to new depths. It includes an abundance of fresh herbs, tangy wine, and the fragrant aroma and color of saffron threads.
This saffron rice baked chicken recipe takes classic chicken and rice to new depths. It includes an abundance of fresh herbs, tangy wine, and the fragrant aroma and color of saffron threads.
Read MoreGet the classic taste of summer in this orange creamsicle gummies recipe. The natural sweetness of coconut milk imparts a creamy taste to these sweet treats mimicking the usual ice cream of a creamsicle. Use fresh citrus for the best orange flavor.
Get the classic taste of summer in this orange creamsicle gummies recipe. The natural sweetness of coconut milk imparts a creamy taste to these sweet treats mimicking the usual ice cream of a creamsicle. Use fresh citrus for the best orange flavor.
Read MoreWith an almond flour pie crust, even those eating a gluten-free diet can enjoy the delights of pie laden with toasted pecans. Consider dolloping this with some freshly whipped cream or coconut cream for an extra decadent touch.
With an almond flour pie crust, even those eating a gluten-free diet can enjoy the delights of pie laden with toasted pecans. Consider dolloping this with some freshly whipped cream or coconut cream for an extra decadent touch.
Read MoreThese tasty mushroom caps can be prepared in advance and kept in the fridge before to plan you plan to serve and roast them. They have a lovely, buttery, and herbaceous crab mixture that will leave your guests wanting more.
These tasty mushroom caps can be prepared in advance and kept in the fridge before to plan you plan to serve and roast them. They have a lovely, buttery, and herbaceous crab mixture that will leave your guests wanting more.
Read MoreNow I know lentils are not Paleo, but I have been experimenting with adding legumes into my diet on occasion and I seem to be tolerating them well. When eating legumes, you definitely want to prepare them according to the ancestral diet and soak them to reduce the phytic acid and lectins. They are highly nutritious and filling, and make a great base for this lentil soup recipe.
Now I know lentils are not Paleo, but I have been experimenting with adding legumes into my diet on occasion and I seem to be tolerating them well. When eating legumes, you definitely want to prepare them according to the ancestral diet and soak them to reduce the phytic acid and lectins. They are highly nutritious and filling, and make a great base for this lentil soup recipe.
Read MoreThis rosemary dressing is easy to make on a whim. It uses a few pantry staples along with fresh lemon juice and rosemary, which are excellent flavors with heartier lettuces like endive or radicchio, but will really go with any greens you have on hand. Be sure to use fresh rosemary when you make this; it has a more robust taste than dried and is simply irreplaceable.
This rosemary dressing is easy to make on a whim. It uses a few pantry staples along with fresh lemon juice and rosemary, which are excellent flavors with heartier lettuces like endive or radicchio, but will really go with any greens you have on hand. Be sure to use fresh rosemary when you make this; it has a more robust taste than dried and is simply irreplaceable.
Read MoreYou can’t go wrong with avocado anything. This crema has a nice, smooth texture from the avocado and coconut, and their rich flavors are balanced with tangy lime. Pour it on everything for a creamy, citrusy accent.
You can’t go wrong with avocado anything. This crema has a nice, smooth texture from the avocado and coconut, and their rich flavors are balanced with tangy lime. Pour it on everything for a creamy, citrusy accent.
Read MoreDaikon is an Asian radish that is oblong, white and starchy, and a perfect replacement for potatoes if you can’t have them. They crisp up like a dream using an air fryer and don’t require much fat. Consider using daikon as a low carb substitute to mashed potatoes as well by boiling, seasoning and mashing as you normally would.
Daikon is an Asian radish that is oblong, white and starchy, and a perfect replacement for potatoes if you can’t have them. They crisp up like a dream using an air fryer and don’t require much fat. Consider using daikon as a low carb substitute to mashed potatoes as well by boiling, seasoning and mashing as you normally would.
Read MoreWhen you are a grain-free eater, there tends to be a few things you can’t enjoy, and tacos may be one of them. Luckily, Siete is a company that has come up with the most perfect, crunchy taco shells prepared from grain-free ingredients like ground pumpkin seeds, cassava flour and psyllium powder. They are a wonderful base for any favorite fillings like this spiced beef mixture with pico de gallo, sharp cheese and crisp lettuce. You never have to be without a tasty taco in hand as long as you have Siete’s hard shell tacos in your pantry.
When you are a grain-free eater, there tends to be a few things you can’t enjoy, and tacos may be one of them. Luckily, Siete is a company that has come up with the most perfect, crunchy taco shells prepared from grain-free ingredients like ground pumpkin seeds, cassava flour and psyllium powder. They are a wonderful base for any favorite fillings like this spiced beef mixture with pico de gallo, sharp cheese and crisp lettuce. You never have to be without a tasty taco in hand as long as you have Siete’s hard shell tacos in your pantry.
Read MoreThis dressing is bright and tangy with the pine scent of fresh rosemary. It is the perfect way to pay homage to the season’s bounty including fresh pomegranates and blood oranges. Toss with any of your favorite greens and if you have some left over, it would be delicious drizzled over roasted vegetables or chicken.
This dressing is bright and tangy with the pine scent of fresh rosemary. It is the perfect way to pay homage to the season’s bounty including fresh pomegranates and blood oranges. Toss with any of your favorite greens and if you have some left over, it would be delicious drizzled over roasted vegetables or chicken.
Read MoreThis fresh and bright-colored salad can as easily be a healthy winter lunch or a delicious accompaniment to your favorite roasted protein such as duck, chicken or turkey. Using butternut squash and carrots is key here for their contrasting appearance to the leafy greens and pink pomegranate jewels.
This fresh and bright-colored salad can as easily be a healthy winter lunch or a delicious accompaniment to your favorite roasted protein such as duck, chicken or turkey. Using butternut squash and carrots is key here for their contrasting appearance to the leafy greens and pink pomegranate jewels.
Read MoreOnce you have brined your turkey in a delicious, salty and herbaceous brine, these next steps will take you to turkey perfection. Rubbing an herb butter on and under the turkey skin helps brown and crisp up the skin while seasoning the meaty interior. This recipe is so good, you may decide to use it for all your future turkey dinners!
Once you have brined your turkey in a delicious, salty and herbaceous brine, these next steps will take you to turkey perfection. Rubbing an herb butter on and under the turkey skin helps brown and crisp up the skin while seasoning the meaty interior. This recipe is so good, you may decide to use it for all your future turkey dinners!
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
