Grapefruit and beets are an unusual pairing, but work so well together in the hearty dinner salad. The beets are earthy and sweet, while grapefruit segments add even more complexity of flavor with their tanginess. Try this with some crumbled goat cheese for some creaminess and salty kick.
Grapefruit and beets are an unusual pairing, but work so well together in the hearty dinner salad. The beets are earthy and sweet, while grapefruit segments add even more complexity of flavor with their tanginess. Try this with some crumbled goat cheese for some creaminess and salty kick.
Read MoreCeleriac or celery root is an underused vegetable with a delicate, celery-like flavor and texture similar to turnip.
Celeriac or celery root is an underused vegetable with a delicate, celery-like flavor and texture similar to turnip.
Read MoreMaking your own bone broth with an Instant Pot is one of the easiest things in the world. You can use leftover bones from roasting a chicken or purchase some grass-fed beef bones and make a delicious and healing broth
Making your own bone broth with an Instant Pot is one of the easiest things in the world. You can use leftover bones from roasting a chicken or purchase some grass-fed beef bones and make a delicious and healing broth
Read MoreSpinach is one of those amazing superfoods that is extremely dense in nutrients, such as folic acid, iron and calcium.
Spinach is one of those amazing superfoods that is extremely dense in nutrients, such as folic acid, iron and calcium.
Read MoreThese paleo lettuce wraps are great for a low carb dinner that is full of satisfying flavor and texture, and will keep you full for the long term.
These paleo lettuce wraps are great for a low carb dinner that is full of satisfying flavor and texture, and will keep you full for the long term.
Read MoreTry this easy and healthy One Pan Spatchcock Chicken dinner this week!
Try this easy and healthy One Pan Spatchcock Chicken dinner this week!
Read MorePili nuts have a rich, creamy and buttery texture that make these cookies to die for.
Pili nuts have a rich, creamy and buttery texture that make these cookies to die for.
Read MoreFresh salmon takes on sweet and tangy flavors so well which is why this orange salmon should make it onto everyone’s table.
Fresh salmon takes on sweet and tangy flavors so well which is why this orange salmon should make it onto everyone’s table.
Read MorePumpkin spice is all the rage during the Autumn season and now you can have a healthy spiced pumpkin muffin to satisfy your sweet tooth.
Pumpkin spice is all the rage during the Autumn season and now you can have a healthy spiced pumpkin muffin to satisfy your sweet tooth.
Read MoreThese Paleo Asian-inspired meatballs contain plenty of ginger and garlic, and fragrant cilantro without all the gluten and soy.
These Paleo Asian-inspired meatballs contain plenty of ginger and garlic, and fragrant cilantro without all the gluten and soy.
Read MoreFamily favorite tacos are turned into a healthy, weeknight salad in these taco salad bowls.
Family favorite tacos are turned into a healthy, weeknight salad in these taco salad bowls.
Read MoreNothing says fall like a creamy butternut squash soup, especially when it’s dairy free.
Nothing says fall like a creamy butternut squash soup, especially when it’s dairy free.
Read MoreThese chicken breasts are relatively easy to make but look incredibly impressive on the dinner table.
These chicken breasts are relatively easy to make but look incredibly impressive on the dinner table.
Read MoreCreamed spinach is a wonderful side dish to have with any roasted meat, such as chicken, beef or pork, but is usually made with dairy products like cream and milk.
Creamed spinach is a wonderful side dish to have with any roasted meat, such as chicken, beef or pork, but is usually made with dairy products like cream and milk.
Read MoreHearty, creamy broccoli soup is made paleo and dairy friendly with the inclusion of coconut milk.
Hearty, creamy broccoli soup is made paleo and dairy friendly with the inclusion of coconut milk.
Read MoreEasy Coconut Milk
Chocolate Covered Strawberries
Have you ever tried using a stand mixer to make perfectly creamy guac? It's so easy and only takes 4 ingredients.
Have you ever tried using a stand mixer to make perfectly creamy guac? It's so easy and only takes 4 ingredients.
Read MoreRosemary Roasted Potatoes
A myriad of crisp and colorful vegetables combines in this crunchy Asian-inspired salad. A screaming hot skillet ensures the chicken breast cooks quickly so that you can have lunch or dinner on the table within moments.
A myriad of crisp and colorful vegetables combines in this crunchy Asian-inspired salad. A screaming hot skillet ensures the chicken breast cooks quickly so that you can have lunch or dinner on the table within moments.
Read More
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
